Bread Machine Challah for Shabbat and Festivals has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Jewish cuisine.
Based on the composite nutritive standing Bread Machine Challah for Shabbat and Festivals has been given a composite ranking of 21, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 26% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 1 g
Cholesterol 35 mg 11.7%
Sodium 400 mg 16.7%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 6 g 12%
Vitamin A 2% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 3 g | Carbs 21 g | Fat 2.5 g
Per Serving | Calories 160
Protein 5 g | Carbs 28 g | Fat 3.5 g
Per Serving | Calories 414
Protein 21.6 g | Carbs 50.6 g | Fat 13.3 g
Per Serving | Calories 129
Protein 4.9 g | Carbs 18.8 g | Fat 3.6 g
Per Serving | Calories 130
Protein 2 g | Carbs 3 g | Fat 12 g
Per Serving | Calories 210
Protein 3 g | Carbs 27 g | Fat 10 g
Per Serving | Calories 310
Protein 5 g | Carbs 44 g | Fat 14 g
Per Serving | Calories 120
Protein 4 g | Carbs 17 g | Fat 4 g