Bread, french or vienna, toasted (includes sourdough) has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 62.08g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It gives a good yield of Iron at 3.88 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Bread, french or vienna, toasted (includes sourdough), and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 6% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0.35 mg | 0.59% | Mid 40% | Average |
Vitamin K | 0.35 mcg | 0.44% | Bottom 30% | Low |
Thiamin | 0.35 mg | 23.5% | Top 30% | High |
Riboflavin | 0.35 mg | 20.7% | Top 30% | High |
Niacin | 5.3 mg | 26.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 217.3 mcg | 54.3% | Top 10% | Very High |
Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Choline | 17.6 mg | |||
Betaine | 58.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.9 mg | 4.7% | Mid 40% | Average |
Iron | 3.9 mg | 21.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 126.3 mg | 12.6% | Mid 40% | Average |
Potassium | 140.4 mg | 4% | Mid 40% | Average |
Sodium | 721.4 mg | 30.1% | Top 30% | High |
Zinc | 1.1 mg | 7.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.71 mg | 35.3% | Top 30% | High |
Selenium | 29.6 mcg | 42.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.1 g | 20.7% | Top 10% | Very High |
Dietary Fiber | 3.2 g | 12.7% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 3.5 mg | |||
Glycine | 0.4 mg | |||
Proline | 1.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
Saturated Fat | 0.35 g | 1.8% | Bottom 30% | Low |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.7 g | |||
Total Omega 3 Fatty Acids | 0 mg | |||
Total Omega 6 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 20.8 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 91 Calories from Fat 6
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 204.5 mg 8.5%
Total Carbohydrates 17.6 g 5.9%
Dietary Fiber 0.9 g3.6%
Sugars 1 g
Protein 3.7 g 7.4%
Vitamin A Vitamin C 0.17%
Calcium 1.3% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 550
Protein 31 g | Carbs 60 g | Fat 22 g
Per 100g | Calories 383
Protein 14.2 g | Carbs 68.5 g | Fat 5.5 g
Per 100g | Calories 203
Protein 13.7 g | Carbs 26 g | Fat 4.4 g
Per 100g | Calories 423
Protein 6.2 g | Carbs 57.3 g | Fat 19.4 g
Per 100g | Calories 211
Protein 8.7 g | Carbs 2.86 g | Fat 18.3 g
Per 100g | Calories 26
Protein 0 g | Carbs 5.3 g | Fat 0 g
Per 100g | Calories 51
Protein 2 g | Carbs 6.1 g | Fat 2.6 g
Per 100g | Calories 260
Protein 8 g | Carbs 31 g | Fat 11 g