Bread, cornbread, dry mix, prepared
Bread, cornbread, dry mix, prepared has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
With 7.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Bread, cornbread, dry mix, prepared, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 62% |
Why this is good for you
- High in Folate
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 205 IU | 4.1% | Mid 40% | Average |
| Retinol | 44 mcg | |||
| Vitamin C | 0.17 mg | 0.28% | Mid 40% | Average |
| Thiamin | 0.17 mg | 11.1% | Top 30% | High |
| Riboflavin | 0.33 mg | 19.6% | Top 30% | High |
| Niacin | 2 mg | 10% | Mid 40% | Average |
| Vitamin B6 | 0.17 mg | 8.3% | Mid 40% | Average |
| Folate | 86 mcg | 21.5% | Top 30% | High |
| Pantothenic Acid | 0.5 mg | 5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 73 mg | 7.3% | Top 30% | High |
| Iron | 1.8 mg | 10.2% | Top 30% | High |
| Phosphorus | 376 mg | 37.6% | Top 10% | Very High |
| Potassium | 128 mg | 3.7% | Mid 40% | Average |
| Sodium | 778 mg | 32.4% | Top 30% | High |
| Zinc | 0.67 mg | 4.4% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.17 mg | 8.3% | Mid 40% | Average |
| Selenium | 9.8 mcg | 14% | Mid 40% | Average |
| Fluoride | 11 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.2 g | 16.1% | Top 30% | High |
| Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.2 g | 14.3% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 1.7 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.3% | Mid 40% | Average |
| Monounsaturated Fat | 5.2 g | |||
| Polyunsaturated Fat | 1.2 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 188 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 36.6 mg 12.2%
Sodium 466.8 mg 19.5%
Total Carbohydrates 28.9 g 9.6%
Dietary Fiber 1.4 g5.6%
Sugars
Protein 4.3 g 8.6%
Vitamin A 2.5% Vitamin C 0.17%
Calcium 4.4% Iron 6.1%
*Based on a 2000 Calorie diet
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