Bread-And-Butter Pickles (Cukes or Summer Squash) has a very high-calorie, very high-carb, low-fat and average-protein content.
The food contains 143.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Bread-And-Butter Pickles (Cukes or Summer Squash), and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 3% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 117.5 mg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.37 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.08 g | 0.31% | Bottom 30% | Low |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.08 g | 0.15% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.03 g | 0.04% | Bottom 10% | Very Low |
Saturated Fat | 0 g | 0.02% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 596 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 7089.7 mg 295.4%
Total Carbohydrates 143.1 g 47.7%
Dietary Fiber 4.6 g18.4%
Sugars 125.2 g
Protein 4.6 g 9.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 74
Protein 2.2 g | Carbs 6 g | Fat 5.4 g
Per Serving | Calories 183
Protein 6.7 g | Carbs 7.6 g | Fat 13.9 g
Per Serving | Calories 171
Protein 5.6 g | Carbs 21.4 g | Fat 6.4 g
Per Serving | Calories 138
Protein 5.1 g | Carbs 13.7 g | Fat 7.3 g
Per Serving | Calories 8
Protein 0.12 g | Carbs 1.23 g | Fat 0.24 g
Per Serving | Calories 20
Protein 0.02 g | Carbs 5 g | Fat 0.02 g
Per Serving | Calories 14
Protein 0.12 g | Carbs 3.3 g | Fat 0.04 g
Per Serving | Calories 24
Protein 0.09 g | Carbs 5.9 g | Fat 0.02 g