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Brazilian Collards - Recipe and Nutrition Facts
75

Brazilian Collards Recipe

Brazilian Collards has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Folate.

The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Brazilian Collards has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat63%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Calcium
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A12400 IU248%
Vitamin C29.4 mg49%
Thiamin0.11 mg7%
Niacin2.6 mg13%
Vitamin B60.28 mg14%
Folate320 mcg80%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium270 mg27%
Iron3.2 mg18%
Magnesium48 mg12%
Potassium215 mg6.1%
Sodium744 mg31%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%
Dietary Fiber4.6 g18.4%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.4 g29.8%
Saturated Fat6.7 g33.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 174

% Daily Value *

Total Fat 19.4 g 29.8%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 32 mg 10.7%

Sodium 744 mg 31%

Total Carbohydrates 10.1 g 3.4%

Dietary Fiber 4.6 g18.4%

Sugars 1.5 g

Protein 15.1 g 30.2%

Vitamin A 248% Vitamin C 49%

Calcium 27% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/brazilian-collards/detail.aspx Embed Table:

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