Braum's - Longhorn Style Colby Cheese has a high-calorie, low-carb, high-fat and high-protein content.
With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Braum's - Longhorn Style Colby Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 599.7 mg | 25% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
| Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 170 mg 7.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Land OLakes Colby Cheese
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Cheese, cottage, nonfat, uncreamed,..
Per 100g | Calories 85
Protein 17.2 g | Carbs 1.85 g | Fat 0.44 g
Denny's - The Big Cheese
Per 100g | Calories 393
Protein 10.6 g | Carbs 32.9 g | Fat 23.5 g
Sheetz - 6" Club Combo Sub (w/ No..
Per 100g | Calories 107
Protein 9.3 g | Carbs 13.5 g | Fat 1.9 g
Braum's - Ham
Per 100g | Calories 30
Protein 5 g | Carbs 0 g | Fat 1 g
Braum's - Nutty Cones
Per 100g | Calories 300
Protein 5 g | Carbs 34 g | Fat 17 g
Braum's - Apple Pie
Per 100g | Calories 380
Protein 3 g | Carbs 51 g | Fat 18 g
Braum's - Salad Dressing
Per 100g | Calories 70
Protein 0 g | Carbs 4 g | Fat 7 g
