Braum's - Nutty Cones has a average-calorie, average-carb, high-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Braum's - Nutty Cones, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 44% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 80 mg | 3.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34 g | 11.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17 g | 26.2% | ||
| Saturated Fat | 10 g | 50% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 80 mg 3.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Arby's - Natural Cheddar slice
Per 100g | Calories 400
Protein 23.8 g | Carbs 0 g | Fat 27.6 g
Camille's Sidewalk Cafe - Hail..
Per 100g | Calories 164
Protein 8 g | Carbs 15.7 g | Fat 7.5 g
Java-plum, (jambolan), raw
Per 100g | Calories 60
Protein 0.74 g | Carbs 15.6 g | Fat 0.22 g
World Wrapps - Caribbean "C"
Per 100g | Calories 60
Protein 0.53 g | Carbs 14.4 g | Fat 0.37 g
Braum's - Chocolate Flavored Syrup
Per 100g | Calories 100
Protein | Carbs 25 g | Fat 0.5 g
Braum's - Sausage Gravy
Per 100g | Calories 120
Protein 5 g | Carbs 8 g | Fat 7 g
Braum's - Ham
Per 100g | Calories 30
Protein 5 g | Carbs 0 g | Fat 1 g
Braum's - Longhorn Style Colby Cheese
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
