Braum's - Egg Nog - Seasonal has a average-calorie, average-carb, average-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Braum's - Egg Nog - Seasonal has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 45% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 75 mg | 3.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 75 mg 3.1%
Total Carbohydrates 24 g 8%
Dietary Fiber
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Eat'n Park - Eggs (Rib-Eye)
Per 100g | Calories 936
Protein 71.1 g | Carbs 26.9 g | Fat 58.3 g
Speedway - Egg Nog
Per 100g | Calories 65
Protein 0.88 g | Carbs 10 g | Fat 2.4 g
Crackers, matzo, egg
Per 100g | Calories 391
Protein 12.1 g | Carbs 78.6 g | Fat 2.1 g
Shari's - Egg with Meat
Per 100g | Calories 696
Protein 18 g | Carbs 55 g | Fat 45.1 g
Braum's - Plum Preserves
Per 100g | Calories 50
Protein 0 g | Carbs 13 g | Fat 0 g
Braum's - Peanut Clusters (Seasonal)
Per 100g | Calories 564
Protein 17.6 g | Carbs 38.8 g | Fat 38.8 g
Braum's - Pecan Pie
Per 100g | Calories 432
Protein 4.4 g | Carbs 52 g | Fat 22 g
Braum's - Peanut Butter Cookies
Per 100g | Calories 130
Protein 2 g | Carbs 18 g | Fat 5 g
