Crackers, matzo, egg
Crackers, matzo, egg has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
With 12.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Jewish cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Crackers, matzo, egg has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 82% |
Why this is good for you
- Low in Saturated Fat
- High in Protein
- Very high in Thiamin
- Very high in Riboflavin
- High in Niacin
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 42.1 IU | 0.8% | Mid 40% | Average |
| Retinol | 12.9 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.71 mg | 47.6% | Top 10% | Very High |
| Riboflavin | 0.71 mg | 42% | Top 10% | Very High |
| Niacin | 5 mg | 25% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 23.9 mcg | 6% | Top 30% | High |
| Pantothenic Acid | 0.36 mg | 3.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | Mid 40% | Average |
| Iron | 2.9 mg | 15.9% | Top 30% | High |
| Phosphorus | 147.9 mg | 14.8% | Mid 40% | Average |
| Potassium | 150 mg | 4.3% | Mid 40% | Average |
| Sodium | 21.1 mg | 0.9% | Bottom 30% | Low |
| Zinc | 0.71 mg | 4.8% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.71 mg | 35.7% | Top 30% | High |
| Selenium | 27.9 mcg | 39.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 78.6 g | 26.2% | Top 10% | Very High |
| Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.3% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 3.6 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 1.4 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
| Saturated Fat | 0.71 g | 3.6% | Mid 40% | Average |
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0.4 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 23.2 mg 7.7%
Sodium 5.9 mg 0.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0.8 g3.2%
Sugars
Protein 3.4 g 6.8%
Vitamin A 0.2% Vitamin C
Calcium 1.1% Iron 4.4%
*Based on a 2000 Calorie diet
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