Bran Muffins 23 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Bran Muffins 23, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 35% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 27.1 mg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.37 g | 1.5% | Bottom 30% | Low |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.47 g | 0.94% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.89 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.51 g | 2.5% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 225 Calories from Fat 83
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 56.1 mg 18.7%
Sodium 283.2 mg 11.8%
Total Carbohydrates 33.3 g 11.1%
Dietary Fiber 3.9 g15.6%
Sugars 15.2 g
Protein 4.9 g 9.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 272
Protein 5.5 g | Carbs 46.7 g | Fat 8.8 g
Per Serving | Calories 390
Protein 8.2 g | Carbs 68.8 g | Fat 12.4 g
Per Serving | Calories 29
Protein 0.55 g | Carbs 4.5 g | Fat 1.2 g
Per Serving | Calories 27
Protein 0.4 g | Carbs 3.1 g | Fat 1.5 g
Per Serving | Calories 16
Protein 0.37 g | Carbs 3.2 g | Fat 0.17 g
Per Serving | Calories 18
Protein 0.34 g | Carbs 2.41 g | Fat 0.83 g
Per Serving | Calories 20
Protein 0.41 g | Carbs 3.3 g | Fat 0.57 g
Per Serving | Calories 294
Protein 4.7 g | Carbs 36.3 g | Fat 14.7 g