Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bran Buds Extra High Fiber Muffins - Recipe and Nutrition Facts
97

Bran Buds Extra High Fiber Muffins Recipe

Bran Buds Extra High Fiber Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12 and Folate.

The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Bran Buds Extra High Fiber Muffins, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat27%
 Calories from Carbs63%

Why this is good for you

  • Very high in Vitamin B6
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • Very high in Vitamin B12
  • Very high in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A309.9 IU6.2%Top 30%High
Retinol91.4 mcg
Vitamin C3.7 mg6.2%Mid 40%Average
Vitamin D30.9 IU7.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin3.7 mg18.5%Top 30%High
Vitamin B61.2 mg61.7%Top 10%Very High
Folate204.9 mcg51.2%Top 10%Very High
Folic Acid181.5 mcg
Vitamin B122.5 mcg41.2%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium134.6 mg13.5%Top 10%Very High
Iron3.7 mg20.6%Top 10%Very High
Magnesium79 mg19.8%Top 10%Very High
Phosphorus284 mg28.4%Top 10%Very High
Potassium313.6 mg9%Top 10%Very High
Sodium283.2 mg11.8%Mid 40%Average
Zinc1.2 mg8.2%Top 30%High
Copper0 mg
Manganese2.5 mg123.5%Top 10%Very High
Selenium13.6 mcg19.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.8 g9.9%Top 30%High
Dietary Fiber9.3 g37%Top 10%Very High
Sugars11.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.7%Mid 40%Average
Saturated Fat0.62 g3.1%Bottom 30%Low
Monounsaturated Fat1.2 g
Polyunsaturated Fat3.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 132 Calories from Fat 41

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 15.8 mg 5.3%

Sodium 229.4 mg 9.6%

Total Carbohydrates 24.1 g 8%

Dietary Fiber 7.5 g30%

Sugars 9.2 g

Protein 4.1 g 8.2%

Vitamin A 5% Vitamin C 5%

Calcium 10.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bran-buds-extra-high-fiber-muffins-57600 Embed Table:

Related Searches

66

High Fiber High Protein Flax Muffins

Per Serving | Calories 36
Protein 0.97 g | Carbs 1.16 g | Fat 3.1 g

41

High Fiber Chocolate Zucchini Muffins

Per Serving | Calories 126
Protein 2.6 g | Carbs 24.2 g | Fat 3.5 g

61

Pumpkin (High Fiber) Muffins

Per Serving | Calories 302
Protein 4.1 g | Carbs 44.7 g | Fat 13.3 g

98

High Fiber Easy Oat Muffins

Per Serving | Calories 93
Protein 3.5 g | Carbs 19.1 g | Fat 3.6 g

68

Baked apple maple pancakes

Per Serving | Calories 106
Protein 0.17 g | Carbs 16.6 g | Fat 4.9 g

16

The Dangerous Breakfast Sandwich

Per Serving | Calories 418
Protein 10.6 g | Carbs 0.6 g | Fat 41 g

9

Dutch Apple Pancakes 1

Per Serving | Calories 246
Protein 4.9 g | Carbs 31.5 g | Fat 11.9 g

17

Pumpkin Pear Waffles

Per Serving | Calories 211
Protein 7.3 g | Carbs 38.1 g | Fat 3.3 g