High Fiber Chocolate Zucchini Muffins has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Based on the composite nutritive standing High Fiber Chocolate Zucchini Muffins has been given a composite ranking of 41, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 23% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3.1 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 9.2 mg | 15.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.4 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69.2 mg | 6.9% | Top 30% | High |
Iron | 1.5 mg | 8.5% | Top 30% | High |
Magnesium | 40 mg | 10% | Top 30% | High |
Phosphorus | 132.3 mg | 13.2% | Mid 40% | Average |
Potassium | 213.8 mg | 6.1% | Mid 40% | Average |
Sodium | 109.4 mg | 4.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.7 mcg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | Top 30% | High |
Dietary Fiber | 3.4 g | 13.5% | Top 10% | Very High |
Starch | 7.7 g | |||
Sugars | 10.5 g | |||
Sucrose | 3.1 mg | |||
Glucose | 1.5 mg | |||
Fructose | 1.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 64.6 g | |||
Ash | 1.5 g | |||
Caffeine | 6.2 mg | |||
Theobromine | 52.3 mg |
Serving size
Amount Per Serving
Calories 82 Calories from Fat 20
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 71.1 mg 3%
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 2.2 g8.8%
Sugars 6.8 g
Protein 1.7 g 3.4%
Vitamin A 0% Vitamin C 10%
Calcium 4.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 222
Protein 10.3 g | Carbs 18.6 g | Fat 14.2 g
Per Serving | Calories 246
Protein 7.9 g | Carbs 52.1 g | Fat 4.5 g
Per Serving | Calories 36
Protein 0.97 g | Carbs 1.16 g | Fat 3.1 g
Per Serving | Calories 163
Protein 5.1 g | Carbs 29.8 g | Fat 5.7 g
Per Serving | Calories 287
Protein 3.2 g | Carbs 40.4 g | Fat 13.1 g
Per Serving | Calories 350
Protein 6.1 g | Carbs 46.8 g | Fat 16.5 g
Per Serving | Calories 492
Protein 6.7 g | Carbs 65.8 g | Fat 23.7 g
Per Serving | Calories 331
Protein 3.8 g | Carbs 40.8 g | Fat 17.6 g