Braised Oxtails Recipe
Braised Oxtails has a average-calorie, average-carb, average-fat and high-protein content.
With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Braised Oxtails has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 890 mg | 37.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | ||
| Dietary Fiber | 2.2 g | 8.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 217 Calories from Fat 78
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 890 mg 37.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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