Braised Herby Chicken has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 88.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 49.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.03 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Braised Herby Chicken, and we advise that this food on a regular basis.
Calories from Protein | 30% | |
Calories from Fat | 16% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9670 IU | 193.4% | ||
Vitamin C | 218.8 mg | 364.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.5 mg | 5.1% | ||
Thiamin | 0.64 mg | 42.9% | ||
Riboflavin | 0.67 mg | 39.7% | ||
Niacin | 24.1 mg | 120.3% | ||
Vitamin B6 | 1.5 mg | 77% | ||
Folate | 167.6 mcg | 41.9% | ||
Vitamin B12 | 0.37 mcg | 6.2% | ||
Pantothenic Acid | 2.1 mg | 21.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 229 mg | 22.9% | ||
Iron | 6 mg | 33.5% | ||
Magnesium | 149.6 mg | 37.4% | ||
Phosphorus | 503 mg | 50.3% | ||
Potassium | 2 mg | 0.1% | ||
Sodium | 816.8 mg | 34% | ||
Zinc | 3 mg | 19.7% | ||
Copper | 0.7 mg | 34.8% | ||
Manganese | 0.99 mg | 49.4% | ||
Selenium | 39.3 mcg | 56.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 88.6 g | 29.5% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 8.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 49.3 g | 98.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | ||
Saturated Fat | 2.9 g | 14.5% | ||
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 2.8 g |
Serving size
Amount Per Serving
Calories 594 Calories from Fat 0
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 101.8 mg 33.9%
Sodium 816.8 mg 34%
Total Carbohydrates 88.6 g 29.5%
Dietary Fiber 8 g32%
Sugars 8.7 g
Protein 49.3 g 98.6%
Vitamin A 193.4% Vitamin C 364.7%
Calcium 22.9% Iron 33.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 297
Protein 32.9 g | Carbs 25.4 g | Fat 6.6 g
Per Serving | Calories 220
Protein 10.3 g | Carbs 17.5 g | Fat 10.6 g
Per Serving | Calories 279
Protein 36.9 g | Carbs 23.1 g | Fat 3.7 g
Per Serving | Calories 239
Protein 24.4 g | Carbs 3 g | Fat 14.2 g
Per Serving | Calories 297
Protein 32.9 g | Carbs 25.4 g | Fat 6.6 g
Per Serving | Calories 342
Protein 14 g | Carbs 53.1 g | Fat 9.3 g
Per Serving | Calories 189
Protein 24.7 g | Carbs 3.6 g | Fat 3.7 g
Per Serving | Calories 344
Protein 21.3 g | Carbs 28.7 g | Fat 15.6 g