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Braised Fennel and Potatoes 1 - Recipe and Nutrition Facts
89

Braised Fennel and Potatoes 1 Recipe

Braised Fennel and Potatoes 1 has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Braised Fennel and Potatoes 1 has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat45%
 Calories from Carbs49%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C21.2 mg35.3%
Vitamin D0 IU
Vitamin E0.88 mg2.9%
Thiamin0.08 mg5%
Riboflavin0.04 mg2.4%
Niacin1.2 mg5.8%
Vitamin B60.18 mg8.8%
Folate28.8 mcg7.2%
Vitamin B120 mcg
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron0.92 mg5.1%
Magnesium25.6 mg6.4%
Phosphorus74 mg7.4%
Potassium545 mg15.6%
Sodium25.6 mg1.1%
Zinc0.38 mg2.5%
Copper0.14 mg7.1%
Manganese0.22 mg10.8%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%
Dietary Fiber2.9 g11.6%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat0.9 g4.5%
Monounsaturated Fat5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 136 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 25.6 mg 1.1%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 2.9 g11.6%

Sugars 0.8 g

Protein 2.2 g 4.4%

Vitamin A 1.2% Vitamin C 35.3%

Calcium 3.2% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=463573 Embed Table:

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