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Braised Cooked Separable Lean Only Loin Veal - Nutrition Facts
35

Braised Cooked Separable Lean Only Loin Veal

Veal, Loin, Separable Lean Only, Cooked, Braised has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Riboflavin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 33.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Veal, Loin, Separable Lean Only, Cooked, Braised has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat38%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Riboflavin
  • Low in Sodium
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.42 mg1.4%Mid 40%Average
Vitamin K7 mcg8.8%Top 30%High
Thiamin0.05 mg3.3%Mid 40%Average
Riboflavin0.34 mg20%Top 30%High
Niacin10.1 mg50.3%Top 10%Very High
Vitamin B60.28 mg14%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%Mid 40%Average
Iron1.1 mg6.1%Mid 40%Average
Magnesium27 mg6.8%Mid 40%Average
Phosphorus237 mg23.7%Top 30%High
Potassium297 mg8.5%Mid 40%Average
Sodium84 mg3.5%Mid 40%Average
Zinc4.1 mg27.3%Top 30%High
Copper0.1 mg5%Mid 40%Average
Manganese0.04 mg1.9%Mid 40%Average
Selenium14.4 mcg20.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.6 g67.1%Top 10%Very High
Tryptophan340 mg
Threonine1466.2 mg
Isoleucine1652.9 mg
Leucine2671.8 mg
Lysine2766.1 mg
Methionine783 mg
Cystine379 mg
Phenylalanine1354.8 mg
Tyrosine1069.9 mg
Valine1854.9 mg
Arginine1974.2 mg
Histidine1218.2 mg
Alanine1995.9 mg
Aspartic Acid2896.2 mg
Glutamic Acid5309.8 mg
Glycine1725 mg
Proline1400.8 mg
Serine1257.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.1%Mid 40%Average
Saturated Fat2.5 g12.7%Mid 40%Average
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.8 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids40 mg
Total Omega 6 Fatty Acids629.9 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water57 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 83

% Daily Value *

Total Fat 9.2 g 14.1%

Saturated Fat 2.5 g 12.7%

Trans Fat 0 g

Cholesterol 125 mg 41.7%

Sodium 84 mg 3.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 33.6 g 67.1%

Vitamin A Vitamin C

Calcium 3.2% Iron 6.1%

*Based on a 2000 Calorie diet

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