Veal, Loin, Separable Lean Only, Cooked, Braised has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Riboflavin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 33.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Veal, Loin, Separable Lean Only, Cooked, Braised has been given a composite ranking of 35, and in moderation.
Calories from Protein | 62% | |
Calories from Fat | 38% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.42 mg | 1.4% | Mid 40% | Average |
Vitamin K | 7 mcg | 8.8% | Top 30% | High |
Thiamin | 0.05 mg | 3.3% | Mid 40% | Average |
Riboflavin | 0.34 mg | 20% | Top 30% | High |
Niacin | 10.1 mg | 50.3% | Top 10% | Very High |
Vitamin B6 | 0.28 mg | 14% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32 mg | 3.2% | Mid 40% | Average |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Magnesium | 27 mg | 6.8% | Mid 40% | Average |
Phosphorus | 237 mg | 23.7% | Top 30% | High |
Potassium | 297 mg | 8.5% | Mid 40% | Average |
Sodium | 84 mg | 3.5% | Mid 40% | Average |
Zinc | 4.1 mg | 27.3% | Top 30% | High |
Copper | 0.1 mg | 5% | Mid 40% | Average |
Manganese | 0.04 mg | 1.9% | Mid 40% | Average |
Selenium | 14.4 mcg | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.6 g | 67.1% | Top 10% | Very High |
Tryptophan | 340 mg | |||
Threonine | 1466.2 mg | |||
Isoleucine | 1652.9 mg | |||
Leucine | 2671.8 mg | |||
Lysine | 2766.1 mg | |||
Methionine | 783 mg | |||
Cystine | 379 mg | |||
Phenylalanine | 1354.8 mg | |||
Tyrosine | 1069.9 mg | |||
Valine | 1854.9 mg | |||
Arginine | 1974.2 mg | |||
Histidine | 1218.2 mg | |||
Alanine | 1995.9 mg | |||
Aspartic Acid | 2896.2 mg | |||
Glutamic Acid | 5309.8 mg | |||
Glycine | 1725 mg | |||
Proline | 1400.8 mg | |||
Serine | 1257.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.7% | Mid 40% | Average |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.8 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 40 mg | |||
Total Omega 6 Fatty Acids | 629.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 57 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 226 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.1%
Saturated Fat 2.5 g 12.7%
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 84 mg 3.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 33.6 g 67.1%
Vitamin A Vitamin C
Calcium 3.2% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 204
Protein 34 g | Carbs 0 g | Fat 6.5 g
Per 100g | Calories 175
Protein 26.3 g | Carbs 0 g | Fat 6.9 g
Per 100g | Calories 203
Protein 36.7 g | Carbs 0 g | Fat 5.1 g
Per 100g | Calories 201
Protein 35.7 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 284
Protein 30.2 g | Carbs 0 g | Fat 17.2 g
Per 100g | Calories 203
Protein 36.7 g | Carbs 0 g | Fat 5.1 g
Per 100g | Calories 228
Protein 32.1 g | Carbs 0 g | Fat 10.1 g
Per 100g | Calories 199
Protein 33.7 g | Carbs 0 g | Fat 6.1 g
Per 100g | Calories 284
Protein 30.2 g | Carbs 0 g | Fat 17.2 g
Per 100g | Calories 203
Protein 36.7 g | Carbs 0 g | Fat 5.1 g
Per 100g | Calories 251
Protein 32.4 g | Carbs 0 g | Fat 12.5 g
Per 100g | Calories 218
Protein 34.4 g | Carbs 0 g | Fat 7.8 g