Braised Belgian Endive au Gratin Recipe
Braised Belgian Endive au Gratin has a average-calorie, low-carb, high-fat and average-protein content.
With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Belgian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Braised Belgian Endive au Gratin, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 14% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 130 mg | 5.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.9 g | 2.3% | ||
| Dietary Fiber | 2.3 g | 9.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | ||
| Saturated Fat | 7.2 g | 36% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 194 Calories from Fat 136
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 130 mg 5.4%
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 9.1 g 18.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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