Braised Baby Bok Choy 1 has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Braised Baby Bok Choy 1, and we advise that this food on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 55% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4575 IU | 91.5% | ||
Vitamin C | 31.4 mg | 52.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.88 mg | 2.9% | ||
Thiamin | 0.02 mg | 1.1% | ||
Riboflavin | 0.01 mg | 0.5% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.05 mg | 2.4% | ||
Folate | 7.6 mcg | 1.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | ||
Iron | 0.2 mg | 1.1% | ||
Magnesium | 4.4 mg | 1.1% | ||
Phosphorus | 14 mg | 1.4% | ||
Potassium | 330.2 mg | 9.4% | ||
Sodium | 481 mg | 20% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.03 mg | 1.4% | ||
Manganese | 0.07 mg | 3.5% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 101 Calories from Fat 0
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 481 mg 20%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 0.8 g3.2%
Sugars 2.5 g
Protein 3.5 g 7%
Vitamin A 91.5% Vitamin C 52.4%
Calcium 0.9% Iron 1.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 8 g | Carbs 8 g | Fat 6.8 g
Per Serving | Calories 285
Protein 16.5 g | Carbs 36.1 g | Fat 10.6 g
Per Serving | Calories 191
Protein 2.2 g | Carbs 2.8 g | Fat 20 g
Per Serving | Calories 240
Protein 9.1 g | Carbs 45.3 g | Fat 1.2 g
Per Serving | Calories 100
Protein 8 g | Carbs 8 g | Fat 6.8 g
Per Serving | Calories 376
Protein 15.3 g | Carbs 73.9 g | Fat 1.3 g
Per Serving | Calories 535
Protein 16.3 g | Carbs 113.4 g | Fat 1.9 g
Per Serving | Calories 29
Protein 0.7 g | Carbs 8.3 g | Fat 0 g