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Box of Chocolate Refill - Recipe and Nutrition Facts
6

Box of Chocolate Refill Recipe

Box of Chocolate Refill has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Box of Chocolate Refill has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat53%
 Calories from Carbs43%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate18.2 mcg4.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.4 mg3.6%Mid 40%Average
Iron9.1 mg50.5%Top 10%Very High
Magnesium127.3 mg31.8%Top 10%Very High
Phosphorus163.6 mg16.4%Top 30%High
Potassium336.4 mg9.6%Top 10%Very High
Sodium129.1 mg5.4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.5 g18.5%Top 10%Very High
Dietary Fiber5.5 g21.8%Top 10%Very High
Sugars40.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.2%Top 10%Very High
Saturated Fat13.6 g68.2%Top 10%Very High
Monounsaturated Fat9.1 g
Polyunsaturated Fat9.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water9.1 g
Ash0 g
Caffeine27.3 mg
Theobromine490.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 51 Calories from Fat 29

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 14.2 mg 0.6%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 0.6 g2.4%

Sugars 4.5 g

Protein 0.5 g 1%

Vitamin A Vitamin C

Calcium 0.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/box-of-chocolate-refill-257310 Embed Table:

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