Bowness Bakery - Multi_grain Pizza Crust has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 47.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bowness Bakery - Multi_grain Pizza Crust has been given a composite ranking of 69, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 5% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 461.2 mg | 19.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.4 g | 15.8% | Top 30% | High |
Dietary Fiber | 6.8 g | 27.2% | Top 10% | Very High |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.4 g | 28.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 65 Calories from Fat 3
% Daily Value *
Total Fat 0.33 g 0.51%
Saturated Fat 0 g
Trans Fat
Cholesterol 0.25 mg 0.08%
Sodium 115.3 mg 4.8%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 1.7 g6.8%
Sugars 1.3 g
Protein 3.6 g 7.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 285
Protein 10 g | Carbs 25 g | Fat 15 g
Per 100g | Calories 270
Protein 12.1 g | Carbs 27.9 g | Fat 11.2 g
Per 100g | Calories 243
Protein 11.1 g | Carbs 28.5 g | Fat 10.4 g
Per 100g | Calories 233
Protein 10.6 g | Carbs 21.3 g | Fat 10.6 g
Per 100g | Calories 236
Protein 9.1 g | Carbs 50.9 g | Fat 0.91 g
Per 100g | Calories 255
Protein 14.5 g | Carbs 47.3 g | Fat 0.91 g
Per 100g | Calories 273
Protein 10.9 g | Carbs 47.3 g | Fat 6.4 g