Bowness Bakery - Alpine Twelve Grain Loaf Yeast Free has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 47.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bowness Bakery - Alpine Twelve Grain Loaf Yeast Free has been given a composite ranking of 71, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 3% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 454.5 mg | 18.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.3 g | 15.8% | Top 30% | High |
Dietary Fiber | 7.3 g | 29.1% | Top 10% | Very High |
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 29.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.91 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 117
Protein 6 g | Carbs 18.1 g | Fat 2 g
Per 100g | Calories 94
Protein 4.7 g | Carbs 13.5 g | Fat 1.8 g
Per 100g | Calories 106
Protein 3.5 g | Carbs 19.1 g | Fat 1 g
Per 100g | Calories 211
Protein 7 g | Carbs 40.4 g | Fat 2.6 g
Per 100g | Calories 236
Protein 9.1 g | Carbs 50.9 g | Fat 0.91 g
Per 100g | Calories 260
Protein 14.4 g | Carbs 47.4 g | Fat 1.3 g