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Bow Tie Pasta with Cherry Tomatoes , Capers and Basil 1 - Recipe and Nutrition Facts
75

Bow Tie Pasta with Cherry Tomatoes, Capers, and Basil 1 Recipe

Bow Tie Pasta with Cherry Tomatoes, Capers, and Basil 1 has a average-calorie, high-carb, average-fat and average-protein content.

With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Bow Tie Pasta with Cherry Tomatoes, Capers, and Basil 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat26%
 Calories from Carbs63%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron3.4 mg18.9%
Sodium641 mg26.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.7 g16.9%
Dietary Fiber3.5 g14%

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat1.3 g6.5%
Monounsaturated Fat5.9 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 315 Calories from Fat 82

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 641 mg 26.7%

Total Carbohydrates 50.7 g 16.9%

Dietary Fiber 3.5 g14%

Sugars

Protein 8.8 g 17.6%

Vitamin A Vitamin C

Calcium 3.5% Iron 18.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/bow-tie-pasta-with-cherry-tomatoes-capers-basil-10000000222291/ Embed Table:

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