Bow Tie Pasta with Cherry Tomatoes, Capers, and Basil 1 has a average-calorie, high-carb, average-fat and average-protein content.
With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Bow Tie Pasta with Cherry Tomatoes, Capers, and Basil 1, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 26% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.7 g | 16.9% | ||
Dietary Fiber | 3.5 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 315 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 641 mg 26.7%
Total Carbohydrates 50.7 g 16.9%
Dietary Fiber 3.5 g14%
Sugars
Protein 8.8 g 17.6%
Vitamin A Vitamin C
Calcium 3.5% Iron 18.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 211
Protein 8.6 g | Carbs 29.6 g | Fat 6.5 g
Per Serving | Calories 277
Protein 12.4 g | Carbs 41.6 g | Fat 6.6 g
Per Serving | Calories 424
Protein 17.6 g | Carbs 62.9 g | Fat 10.7 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Per Serving | Calories 261
Protein 10.5 g | Carbs 55.5 g | Fat 2.7 g
Per Serving | Calories 482
Protein 48 g | Carbs 0 g | Fat 31 g
Per Serving | Calories 295
Protein 37 g | Carbs 19.5 g | Fat 7.8 g
Per Serving | Calories 300
Protein 21 g | Carbs 18 g | Fat 16 g