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Bove's Roasted Garlic Pasta Sauce - Nutrition Facts and detailed Analysis
71

Roasted Garlic Pasta Sauce

Bove's - Roasted Garlic Pasta Sauce has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 6.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.63 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Bove's - Roasted Garlic Pasta Sauce , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat53%
 Calories from Carbs38%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A610.5 IU12.2%Top 30%High
Vitamin C9.8 mg16.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.3 mg1.6%Bottom 30%Low
Iron0.29 mg1.6%Bottom 30%Low
Potassium0 mg
Sodium22 mg0.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%Bottom 30%Low
Dietary Fiber0.81 g3.3%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Mid 40%Average
Saturated Fat4.1 g20.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 27 mg 1.1%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 2 g 4%

Vitamin A 15% Vitamin C 20%

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

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