Boursin - Garlic & Fine Herbs Cheese has a high-calorie, low-carb, very high-fat and average-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 90% | |
| Calories from Carbs | 3% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 42.3 g | 65.1% | Top 10% | Very High |
| Saturated Fat | 28.2 g | 141.1% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 180 mg 7.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0.5 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Athenos - Garlic & Herb Feta Cheese
Per 100g | Calories 265
Protein 20.6 g | Carbs 5.9 g | Fat 20.6 g
Alouette - Feta Garlic & Herbs..
Per 100g | Calories 134
Protein 8.4 g | Carbs 1.68 g | Fat 11.8 g
Boursin - Light, Garlic & Fine Herbs..
Per 100g | Calories 247
Protein 10.6 g | Carbs 3.5 g | Fat 21.2 g
Sargento - Bistro Blends Mozzarella &..
Per 100g | Calories 282
Protein 24.7 g | Carbs 7.1 g | Fat 17.6 g
Boursin - Apple, Cranberry & Cinnamon..
Per 100g | Calories 423
Protein 3.5 g | Carbs 10.6 g | Fat 42.3 g
Boursin - Spreadable Cheese
Per 100g | Calories 348
Protein 8.7 g | Carbs 4.3 g | Fat 34.8 g
Boursin - Light, Garlic & Fine Herbs..
Per 100g | Calories 247
Protein 10.6 g | Carbs 3.5 g | Fat 21.2 g
Boursin - Pepper Cheese
Per 100g | Calories 423
Protein 7.1 g | Carbs 3.5 g | Fat 42.3 g
