Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Boursin Apple , Cranberry & Cinnamon Cheese - Nutrition Facts
0

Apple, Cranberry & Cinnamon Cheese

Boursin - Apple, Cranberry & Cinnamon Cheese has a high-calorie, low-carb, very high-fat and average-protein content.

The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat87%
 Calories from Carbs10%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Mid 40%Average
Sodium299.8 mg12.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%Mid 40%Average
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42.3 g65.1%Top 10%Very High
Saturated Fat28.2 g141.1%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 85 mg 3.5%

Total Carbohydrates 3 g 1%

Dietary Fiber 0.5 g2%

Sugars 2 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

1

Borden - Singles, American, Big Bread..

Per 100g | Calories 353
Protein 17.6 g | Carbs 8.8 g | Fat 26.5 g

7

Boar's Head - Natural Swiss, No Salt..

Per 100g | Calories 388
Protein 28.2 g | Carbs 3.5 g | Fat 28.2 g

0

Boursin - Pepper Cheese

Per 100g | Calories 423
Protein 7.1 g | Carbs 3.5 g | Fat 42.3 g

0

Boursin - Roasted Red Pepper & Garlic..

Per 100g | Calories 423
Protein 7.1 g | Carbs 7.1 g | Fat 42.3 g

3

Boursin - Spreadable Cheese

Per 100g | Calories 348
Protein 8.7 g | Carbs 4.3 g | Fat 34.8 g

14

Boursin - Light

Per 100g | Calories 140
Protein 12 g | Carbs 3.3 g | Fat 9 g

0

Boursin - Garlic & Fine Herbs Cheese

Per 100g | Calories 423
Protein 7.1 g | Carbs 3.5 g | Fat 42.3 g

2

Boursin - Light, Garlic & Fine Herbs..

Per 100g | Calories 247
Protein 10.6 g | Carbs 3.5 g | Fat 21.2 g