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Boursin Cheese With Pesto & Sun-Dried Tomatoes - Recipe and Nutrition Facts
7

Boursin Cheese With Pesto & Sun-Dried Tomatoes Recipe

Boursin Cheese With Pesto & Sun-Dried Tomatoes has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Boursin Cheese With Pesto & Sun-Dried Tomatoes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat78%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.83 IU0.02%Mid 40%Average
Retinol331.7 mcg
Vitamin C6.7 mg11.1%Mid 40%Average
Vitamin D9.2 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.3%Mid 40%Average
Vitamin B60 mg
Folate27.5 mcg6.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.83 mg8.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium133.3 mg13.3%Top 10%Very High
Iron1.7 mg9.3%Top 30%High
Magnesium58.3 mg14.6%Top 10%Very High
Phosphorus233.3 mg23.3%Top 10%Very High
Potassium740.8 mg21.2%Top 10%Very High
Sodium800.7 mg33.4%Top 10%Very High
Zinc1.7 mg11.1%Top 30%High
Copper0 mg
Manganese0.83 mg41.7%Top 10%Very High
Selenium4.2 mcg6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%Mid 40%Average
Dietary Fiber2.3 g9%Top 30%High
Sugars6.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.5%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid3.3 mg
Glycine0 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40.1 g61.7%Top 10%Very High
Saturated Fat22.4 g112.1%Top 10%Very High
Monounsaturated Fat10 g
Polyunsaturated Fat4.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 538 Calories from Fat 433

% Daily Value *

Total Fat 48.1 g 74%

Saturated Fat 26.9 g 134.5%

Trans Fat

Cholesterol 126.8 mg 42.3%

Sodium 960.8 mg 40%

Total Carbohydrates 15.5 g 5.2%

Dietary Fiber 2.7 g10.8%

Sugars 7.6 g

Protein 15.3 g 30.6%

Vitamin A 0% Vitamin C 13.3%

Calcium 16% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/boursin-cheese-with-pesto-sun-dried-tomatoes-313202 Embed Table:

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