Linguine with White Clam Sauce 4 Recipe
Linguine with White Clam Sauce 4 has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 109.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Linguine with White Clam Sauce 4 has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- High in Vitamin C
- Very high in Riboflavin
- Very high in Thiamin
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 201.8 IU | 4% | Top 30% | High |
| Retinol | 30.6 mcg | |||
| Vitamin C | 2.9 mg | 4.9% | Mid 40% | Average |
| Vitamin D | 1.4 IU | 0.3% | Mid 40% | Average |
| Thiamin | 0.23 mg | 15% | Top 10% | Very High |
| Riboflavin | 0.23 mg | 13.2% | Top 10% | Very High |
| Niacin | 2.3 mg | 11.3% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 69.6 mcg | 17.4% | Top 10% | Very High |
| Folic Acid | 59 mcg | |||
| Vitamin B12 | 2.5 mcg | 41.3% | Top 10% | Very High |
| Pantothenic Acid | 0.23 mg | 2.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 84.9 mg | 8.5% | Top 30% | High |
| Iron | 1.6 mg | 8.8% | Top 30% | High |
| Magnesium | 23.2 mg | 5.8% | Mid 40% | Average |
| Phosphorus | 143.9 mg | 14.4% | Top 30% | High |
| Potassium | 128.2 mg | 3.7% | Mid 40% | Average |
| Sodium | 153.4 mg | 6.4% | Mid 40% | Average |
| Zinc | 0.68 mg | 4.5% | Mid 40% | Average |
| Copper | 0.23 mg | 11.3% | Top 10% | Very High |
| Manganese | 0.23 mg | 11.3% | Top 30% | High |
| Selenium | 24.3 mcg | 34.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.6 g | 8.2% | Top 30% | High |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 1.4 g | |||
| Glucose | 0.2 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.5 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.7% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 2.3 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.5 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.7 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 807 Calories from Fat 184
% Daily Value *
Total Fat 20.5 g 31.5%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 52.3 mg 17.4%
Sodium 681.1 mg 28.4%
Total Carbohydrates 109.2 g 36.4%
Dietary Fiber 4.9 g19.6%
Sugars 6.2 g
Protein 39.2 g 78.4%
Vitamin A 17.9% Vitamin C 21.7%
Calcium 37.7% Iron 38.9%
*Based on a 2000 Calorie diet
Related Searches
Linguine With White Clam Sauce
Per Serving | Calories 399
Protein 12.5 g | Carbs 31 g | Fat 25.3 g
Linguine With Creamy White Clam Sauce
Per Serving | Calories 239
Protein 10.9 g | Carbs 25 g | Fat 10.1 g
Linguine With White Clam Sauce..
Per Serving | Calories 191
Protein 11.2 g | Carbs 19.3 g | Fat 6.5 g
Linguine with white clam sauce 5
Per Serving | Calories 181
Protein 10.6 g | Carbs 24.4 g | Fat 3.3 g
Green Lentil and Spinach Salad
Per Serving | Calories 320
Protein 13.3 g | Carbs 34.1 g | Fat 16.1 g
Hot Peppered Cheese Dip
Per Serving | Calories 360
Protein 20.7 g | Carbs 4.6 g | Fat 28.7 g
Sicilian Cauliflower Salad
Per Serving | Calories 107
Protein 3 g | Carbs 3.9 g | Fat 9.2 g
Eaters' Choice Cheese Dip
Per Serving | Calories 233
Protein 8.2 g | Carbs 1.68 g | Fat 21.8 g
