Bottom-Of-The-Bowl Salad & Greek Dressing has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bottom-Of-The-Bowl Salad & Greek Dressing has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 3% | |
Calories from Fat | 85% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4.3 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 13 mg | 21.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 23.2 mcg | 5.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.9 mg | 4.5% | Mid 40% | Average |
Iron | 1.4 mg | 8.1% | Top 30% | High |
Magnesium | 13 mg | 3.3% | Mid 40% | Average |
Phosphorus | 24.6 mg | 2.5% | Bottom 30% | Low |
Potassium | 191.3 mg | 5.5% | Mid 40% | Average |
Sodium | 342.3 mg | 14.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Top 30% | High |
Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 7.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 103 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 0 mg
Sodium 236.2 mg 9.8%
Total Carbohydrates 3.3 g 1.1%
Dietary Fiber 1.1 g4.4%
Sugars 1.4 g
Protein 0.7 g 1.4%
Vitamin A 0.1% Vitamin C 15%
Calcium 3.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 382
Protein 4.1 g | Carbs 9.2 g | Fat 36.9 g
Per Serving | Calories 265
Protein 0.76 g | Carbs 25.6 g | Fat 18.6 g
Per Serving | Calories 344
Protein 0.95 g | Carbs 20.5 g | Fat 30.1 g
Per Serving | Calories 231
Protein 4.1 g | Carbs 17.2 g | Fat 17.3 g
Per Serving | Calories 144
Protein 6.4 g | Carbs 21.3 g | Fat 4 g
Per Serving | Calories 627
Protein 3.4 g | Carbs 39 g | Fat 52.8 g
Per Serving | Calories 173
Protein 3.2 g | Carbs 18.7 g | Fat 9.8 g
Per Serving | Calories 98
Protein 5.8 g | Carbs 19 g | Fat 0.5 g