Boston's - Medium Pizza, Vegetarian has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Boston's - Medium Pizza, Vegetarian, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 18% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 240 mg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 201
Protein 8.8 g | Carbs 26.4 g | Fat 6.8 g
Per 100g | Calories 185
Protein 10.8 g | Carbs 23.1 g | Fat 5.4 g
Per 100g | Calories 379
Protein 12.1 g | Carbs 70.7 g | Fat 5.2 g
Per 100g | Calories 174
Protein 6.3 g | Carbs 3.2 g | Fat 14.1 g
Per 100g | Calories 185
Protein 10.8 g | Carbs 23.1 g | Fat 5.4 g
Per 100g | Calories 133
Protein 9.1 g | Carbs 15.5 g | Fat 4.2 g
Per 100g | Calories 308
Protein 0 g | Carbs 38.3 g | Fat 14.5 g
Per 100g | Calories 212
Protein 11.5 g | Carbs 25.4 g | Fat 7.5 g