Boston's - Individual Pizza, Hawaiian Style has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Boston's - Individual Pizza, Hawaiian Style, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 21% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 377.3 mg | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.1 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1460 mg 60.8%
Total Carbohydrates 97 g 32.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 10.4 g | Carbs 23.5 g | Fat 8.7 g
Per 100g | Calories 236
Protein 9.8 g | Carbs 30.1 g | Fat 8.9 g
Per 100g | Calories 233
Protein 11.7 g | Carbs 32.5 g | Fat 6.7 g
Per 100g | Calories 177
Protein 15.6 g | Carbs 19.3 g | Fat 5.7 g
Per 100g | Calories 233
Protein 12.9 g | Carbs 25 g | Fat 8.6 g
Per 100g | Calories 169
Protein 0 g | Carbs 21.1 g | Fat 8.5 g
Per 100g | Calories 221
Protein 0 g | Carbs 32.2 g | Fat 8.1 g
Per 100g | Calories 215
Protein 7 g | Carbs 30.1 g | Fat 7.3 g