Boston's Gourmet Pizza USA - Santa Fe Salad with Flat Iron Steak has a average-calorie, low-carb, average-fat and average-protein content.
With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Boston's Gourmet Pizza USA - Santa Fe Salad with Flat Iron Steak, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 50% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 348.3 mg | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 860 Calories from Fat 432
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1580 mg 65.8%
Total Carbohydrates 66 g 22%
Dietary Fiber 10 g40%
Sugars
Protein 44 g 88%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 234
Protein 7.9 g | Carbs 26 g | Fat 11.9 g
Per 100g | Calories 212
Protein 9.7 g | Carbs 4.4 g | Fat 18.1 g
Per 100g | Calories 185
Protein 10.1 g | Carbs 14.6 g | Fat 9.7 g
Per 100g | Calories 24
Protein 1.2 g | Carbs 4.7 g | Fat 0 g
Per 100g | Calories 234
Protein 7.9 g | Carbs 26 g | Fat 11.9 g
Per 100g | Calories 212
Protein 9.7 g | Carbs 4.4 g | Fat 18.1 g
Per 100g | Calories 185
Protein 10.1 g | Carbs 14.6 g | Fat 9.7 g
Per 100g | Calories 271
Protein 10.1 g | Carbs 27.6 g | Fat 12.8 g