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Boston's Gourmet Pizza USA Santa Fe Salad with Flat Iron Steak - Nutrition Facts
68

Santa Fe Salad with Flat Iron Steak

Boston's Gourmet Pizza USA - Santa Fe Salad with Flat Iron Steak has a average-calorie, low-carb, average-fat and average-protein content.

With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Boston's Gourmet Pizza USA - Santa Fe Salad with Flat Iron Steak, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat50%
 Calories from Carbs30%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium348.3 mg14.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.6 g4.9%Mid 40%Average
Dietary Fiber2.2 g8.8%Top 30%High

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 860 Calories from Fat 432

% Daily Value *

Total Fat 48 g 73.8%

Saturated Fat

Trans Fat

Cholesterol

Sodium 1580 mg 65.8%

Total Carbohydrates 66 g 22%

Dietary Fiber 10 g40%

Sugars

Protein 44 g 88%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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