Cobb Salad with Grilled Chicken

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Boston's Gourmet Pizza USA - Cobb Salad with Grilled Chicken has a average-calorie, low-carb, high-fat and average-protein content.

With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Boston's Gourmet Pizza USA - Cobb Salad with Grilled Chicken, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	18%
	Calories from Fat	74%
	Calories from Carbs	8%

Why this is good for you

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	540.1 mg	22.5%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	4.4 g	1.5%	Bottom 30%	Low
Dietary Fiber	1.5 g	6.2%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	9.7 g	19.4%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	18.1 g	27.8%	Top 30%	High


How many calories are there in Boston's Gourmet Pizza USA - Cobb Salad with Grilled Chicken?
How much fat is there in Boston's Gourmet Pizza USA - Cobb Salad with Grilled Chicken?
How much carb is there in Boston's Gourmet Pizza USA - Cobb Salad with Grilled Chicken?
How much protein is there in Boston's Gourmet Pizza USA - Cobb Salad with Grilled Chicken?

Nutrition Facts

Serving size

Amount Per Serving

Calories 960 Calories from Fat 738

% Daily Value *

Total Fat 82 g 126.2%

Saturated Fat

Trans Fat

Cholesterol

Sodium 2450 mg 102.1%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 7 g28%

Sugars

Protein 44 g 88%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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