Individual Ultimate Pepperoni Whole Wheat Pizza

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Boston's Gourmet Pizza USA - Individual Ultimate Pepperoni Whole Wheat Pizza has a average-calorie, low-carb, average-fat and high-protein content.

With 10.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Boston's Gourmet Pizza USA - Individual Ultimate Pepperoni Whole Wheat Pizza, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	25%
	Calories from Fat	44%
	Calories from Carbs	31%

Why this is good for you

High in Protein

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	644.1 mg	26.8%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	13.5 g	4.5%	Mid 40%	Average
Dietary Fiber	1.2 g	4.9%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	10.7 g	21.5%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	8.6 g	13.2%	Mid 40%	Average


How many calories are there in Boston's Gourmet Pizza USA - Individual Ultimate Pepperoni Whole Wheat Pizza?
How much fat is there in Boston's Gourmet Pizza USA - Individual Ultimate Pepperoni Whole Wheat Pizza?
How much carb is there in Boston's Gourmet Pizza USA - Individual Ultimate Pepperoni Whole Wheat Pizza?
How much protein is there in Boston's Gourmet Pizza USA - Individual Ultimate Pepperoni Whole Wheat Pizza?

Nutrition Facts

Serving size

Amount Per Serving

Calories 560 Calories from Fat 252

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat

Trans Fat

Cholesterol

Sodium 2100 mg 87.5%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 4 g16%

Sugars

Protein 35 g 70%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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