Boston's Gourmet Pizza USA - Individual Tuscan Whole Wheat Pizza has a average-calorie, average-carb, average-fat and high-protein content.
With 16.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston's Gourmet Pizza USA - Individual Tuscan Whole Wheat Pizza has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 594.7 mg | 24.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.1 g | 32.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1130 Calories from Fat 477
% Daily Value *
Total Fat 53 g 81.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 2630 mg 109.6%
Total Carbohydrates 93 g 31%
Dietary Fiber 7 g28%
Sugars
Protein 71 g 142%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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