Boston's Gourmet Pizza USA - Baked Cheese Fries with Ranch has a average-calorie, average-carb, high-fat and high-protein content.
With 11.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Boston's Gourmet Pizza USA - Baked Cheese Fries with Ranch has been given a composite ranking of 47, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 59% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 502.7 mg | 20.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.1 g | 30.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 1400 Calories from Fat 819
% Daily Value *
Total Fat 91 g 140%
Saturated Fat
Trans Fat
Cholesterol
Sodium 2280 mg 95%
Total Carbohydrates 93 g 31%
Dietary Fiber 9 g36%
Sugars
Protein 52 g 104%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 18.5 g | Carbs 0.36 g | Fat 17.1 g
Per 100g | Calories 221
Protein 1.7 g | Carbs 24.6 g | Fat 13 g
Per 100g | Calories 260
Protein 11.2 g | Carbs 19.6 g | Fat 14.8 g
Per 100g | Calories 244
Protein 13.2 g | Carbs 16.4 g | Fat 13.7 g
Per 100g | Calories 229
Protein 18.5 g | Carbs 0.36 g | Fat 17.1 g
Per 100g | Calories 212
Protein 2.2 g | Carbs 29.5 g | Fat 9.3 g
Per 100g | Calories 260
Protein 11.2 g | Carbs 19.6 g | Fat 14.8 g
Per 100g | Calories 244
Protein 13.2 g | Carbs 16.4 g | Fat 13.7 g