Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Boston's Gourmet Pizza USA Baked Cheese Fries with Ranch - Nutrition Facts
47

Baked Cheese Fries with Ranch

Boston's Gourmet Pizza USA - Baked Cheese Fries with Ranch has a average-calorie, average-carb, high-fat and high-protein content.

With 11.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Boston's Gourmet Pizza USA - Baked Cheese Fries with Ranch has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat59%
 Calories from Carbs27%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium502.7 mg20.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.5 g6.8%Mid 40%Average
Dietary Fiber2 g7.9%Top 30%High

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g22.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.1 g30.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1400 Calories from Fat 819

% Daily Value *

Total Fat 91 g 140%

Saturated Fat

Trans Fat

Cholesterol

Sodium 2280 mg 95%

Total Carbohydrates 93 g 31%

Dietary Fiber 9 g36%

Sugars

Protein 52 g 104%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

62

Boston's Gourmet Pizza USA - Bacon..

Per 100g | Calories 229
Protein 18.5 g | Carbs 0.36 g | Fat 17.1 g

36

Bob Evans Restaurants - Fried Green..

Per 100g | Calories 221
Protein 1.7 g | Carbs 24.6 g | Fat 13 g

55

Boston's Gourmet Pizza USA - Baked..

Per 100g | Calories 260
Protein 11.2 g | Carbs 19.6 g | Fat 14.8 g

50

Boston's Gourmet Pizza USA - Asian..

Per 100g | Calories 244
Protein 13.2 g | Carbs 16.4 g | Fat 13.7 g

62

Boston's Gourmet Pizza USA - Bacon..

Per 100g | Calories 229
Protein 18.5 g | Carbs 0.36 g | Fat 17.1 g

70

Boston's Gourmet Pizza USA - Sweet..

Per 100g | Calories 212
Protein 2.2 g | Carbs 29.5 g | Fat 9.3 g

55

Boston's Gourmet Pizza USA - Baked..

Per 100g | Calories 260
Protein 11.2 g | Carbs 19.6 g | Fat 14.8 g

50

Boston's Gourmet Pizza USA - Asian..

Per 100g | Calories 244
Protein 13.2 g | Carbs 16.4 g | Fat 13.7 g