Boston Warehouse Cookies - Boston Warehouse Cookies Iced Sugar Cookie Decorated With Yellow Frosting White Rabbit Butterfly Easter Egg Flower has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 69.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Boston Warehouse Cookies - Boston Warehouse Cookies Iced Sugar Cookie Decorated With Yellow Frosting White Rabbit Butterfly Easter Egg Flower has been given a composite ranking of 23, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 36% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 159.5 mg | 6.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69 g | 23% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 33.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.4 g | 28.3% | Top 10% | Very High |
Saturated Fat | 4.6 g | 23% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 309 Calories from Fat 111
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 104 mg 4.3%
Total Carbohydrates 45 g 15%
Dietary Fiber 0 g
Sugars 22 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 2.4 g | Carbs 65.8 g | Fat 11.8 g
Per 100g | Calories 400
Protein 2.4 g | Carbs 65.8 g | Fat 11.8 g
Per 100g | Calories 160
Protein 1.7 g | Carbs 23.6 g | Fat 6.7 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 60 g | Fat 24.7 g
Per 100g | Calories 474
Protein 6.1 g | Carbs 69 g | Fat 18.4 g
Per 100g | Calories 474
Protein 6.1 g | Carbs 69 g | Fat 18.4 g
Per 100g | Calories 474
Protein 6.1 g | Carbs 69 g | Fat 18.4 g
Per 100g | Calories 474
Protein 6.1 g | Carbs 69 g | Fat 18.4 g
Per 100g | Calories 474
Protein 6.1 g | Carbs 69 g | Fat 18.4 g
Per 100g | Calories 474
Protein 6.1 g | Carbs 69 g | Fat 18.4 g
Per 100g | Calories 474
Protein 6.1 g | Carbs 69 g | Fat 18.4 g
Per 100g | Calories 474
Protein 6.1 g | Carbs 69 g | Fat 18.4 g