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Boston Rotisserie Style Chicken - Recipe and Nutrition Facts
65

Boston Rotisserie Style Chicken Recipe

Boston Rotisserie Style Chicken has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Boston Rotisserie Style Chicken has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat70%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%Mid 40%Average
Retinol17.9 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D12.6 IU3.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin7.4 mg36.8%Top 10%Very High
Vitamin B60 mg
Folate3.2 mcg0.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg10.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.5 mg0.9%Bottom 30%Low
Iron1.1 mg5.8%Mid 40%Average
Magnesium20 mg5%Mid 40%Average
Phosphorus133.7 mg13.4%Mid 40%Average
Potassium178.9 mg5.1%Mid 40%Average
Sodium48.6 mg2%Bottom 30%Low
Zinc1.1 mg7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.6 mcg18%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Bottom 30%Low
Dietary Fiber0 g
Sugars4.5 g
Glucose2.1 mg
Fructose2.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.8%Top 10%Very High
Tryptophan0 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine0 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0 mg
Alanine1.1 mg
Aspartic Acid1.1 mg
Glutamic Acid2.1 mg
Glycine1.1 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.3 g32.7%Top 30%High
Saturated Fat4 g20%Mid 40%Average
Monounsaturated Fat13.7 g
Polyunsaturated Fat3.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 261 Calories from Fat 182

% Daily Value *

Total Fat 20.2 g 31.1%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 46.4 mg 15.5%

Sodium 46.2 mg 1.9%

Total Carbohydrates 4.7 g 1.6%

Dietary Fiber 0 g

Sugars 4.3 g

Protein 15.1 g 30.2%

Vitamin A 2.7% Vitamin C 1.7%

Calcium 0.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/boston-rotisserie-style-chicken-182302 Embed Table:

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