Boston Pizza - Zorba The Greek - Large has a average-calorie, average-carb, average-fat and average-protein content.
With 8.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Boston Pizza - Zorba The Greek - Large, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 32% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 296.6 mg | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0.69 g | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 17.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 430 mg 17.9%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 50
Protein 3.5 g | Carbs 7.1 g | Fat 0.59 g
Per 100g | Calories 236
Protein 9.7 g | Carbs 20.1 g | Fat 13.2 g
Per 100g | Calories 214
Protein 10.1 g | Carbs 28 g | Fat 7.1 g
Per 100g | Calories 508
Protein 26.3 g | Carbs 65.3 g | Fat 15.2 g
Per 100g | Calories 236
Protein 9.7 g | Carbs 20.1 g | Fat 13.2 g
Per 100g | Calories 72
Protein 5.1 g | Carbs 5.2 g | Fat 3.8 g
Per 100g | Calories 199
Protein 9.9 g | Carbs 21.9 g | Fat 7.9 g
Per 100g | Calories 170
Protein 9 g | Carbs 26 g | Fat 4 g