Boston Pizza - Vegetarian Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston Pizza - Vegetarian Pizza has been given a composite ranking of 61, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 20% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 320 mg | 13.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 320 mg 13.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 269
Protein 9 g | Carbs 30 g | Fat 12.9 g
Per 100g | Calories 178
Protein 7.1 g | Carbs 32 g | Fat 3.6 g
Per 100g | Calories 330
Protein 14 g | Carbs 43 g | Fat 11 g
Per 100g | Calories 540
Protein 22 g | Carbs 74 g | Fat 17 g
Per 100g | Calories 199
Protein 9.9 g | Carbs 21.9 g | Fat 7.9 g
Per 100g | Calories 172
Protein 9 g | Carbs 21.4 g | Fat 6.2 g
Per 100g | Calories 880
Protein 0 g | Carbs 105 g | Fat 51 g
Per 100g | Calories 300
Protein 15 g | Carbs 33 g | Fat 12 g