Boston Pizza - Pizza Bread appetizer has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Boston Pizza - Pizza Bread appetizer has been given a composite ranking of 66, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 24% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 273.7 mg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.2 g | 14.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.3% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 520 mg 21.7%
Total Carbohydrates 84 g 28%
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 278
Protein 8.8 g | Carbs 43.3 g | Fat 7.7 g
Per 100g | Calories 274
Protein 7.9 g | Carbs 44.2 g | Fat 7.4 g
Per 100g | Calories 278
Protein 5.6 g | Carbs 37 g | Fat 11.1 g
Per Serving | Calories 314
Protein 13 g | Carbs 25.6 g | Fat 17.2 g
Per 100g | Calories 198
Protein 5.7 g | Carbs 4 g | Fat 18.1 g
Per 100g | Calories 154
Protein 7.3 g | Carbs 17.7 g | Fat 5.7 g
Per 100g | Calories 215
Protein 7 g | Carbs 30.1 g | Fat 7.3 g
Per 100g | Calories 167
Protein 6.9 g | Carbs 17 g | Fat 8.5 g