Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Boston's Pizza Bread appetizer - Nutrition Facts and detailed Analysis
66

Pizza Bread appetizer

Boston's - Pizza Bread appetizer has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 44.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Boston's - Pizza Bread appetizer, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat24%
 Calories from Carbs64%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium273.7 mg11.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.2 g14.7%Top 30%High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.3%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 520 mg 21.7%

Total Carbohydrates 84 g 28%

Dietary Fiber 0 g

Sugars 0 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

70

Pizza Express - Garlic Bread

Per 100g | Calories 274
Protein 0 g | Carbs 42.7 g | Fat 8.3 g

50

Domino's Pizza - Bread Bowl Pasta,..

Per 100g | Calories 224
Protein 8.5 g | Carbs 28.5 g | Fat 8.5 g

66

Boston Pizza - Garlic Twist Bread..

Per 100g | Calories 278
Protein 8.8 g | Carbs 43.3 g | Fat 7.7 g

66

Boston Pizza - Pizza Bread appetizer

Per 100g | Calories 274
Protein 7.9 g | Carbs 44.2 g | Fat 7.4 g

71

Boston's - Medium Pizza, Pepperoni..

Per 100g | Calories 208
Protein 10.4 g | Carbs 25 g | Fat 7.3 g

77

Boston's - Medium Gourment Florentine..

Per 100g | Calories 185
Protein 9.3 g | Carbs 28.7 g | Fat 3.7 g

72

Boston's - Tortellini with Alfredo..

Per 100g | Calories 218
Protein 0 g | Carbs 29.4 g | Fat 10.1 g

80

Boston's - Santa Fe Chicken Salad

Per 100g | Calories 130
Protein 6.9 g | Carbs 10.2 g | Fat 6.7 g