Boston Pizza - Penne With Pomodoro Sauce has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Boston Pizza - Penne With Pomodoro Sauce, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 33% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 276.6 mg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 7% | Top 30% | High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 0.97 g | 4.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 760 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 1430 mg 59.6%
Total Carbohydrates 107 g 35.7%
Dietary Fiber 9 g36%
Sugars 10 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 267
Protein 1.7 g | Carbs 5 g | Fat 28.3 g
Per 100g | Calories 54
Protein 3 g | Carbs 8.4 g | Fat 0.26 g
Per 100g | Calories 53
Protein 3.5 g | Carbs 10.6 g | Fat 1.2 g
Per 100g | Calories 452
Protein 0 g | Carbs 0 g | Fat 51.9 g
Per 100g | Calories 157
Protein 15.1 g | Carbs 4.6 g | Fat 7.4 g
Per 100g | Calories 173
Protein 5 g | Carbs 22.9 g | Fat 6.1 g
Per 100g | Calories 132
Protein 8.5 g | Carbs 13.2 g | Fat 5.2 g
Per 100g | Calories 199
Protein 6.7 g | Carbs 11.9 g | Fat 13.8 g