Boston Pizza - Chicken Finger With Caesar Salad has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Boston Pizza - Chicken Finger With Caesar Salad has been given a composite ranking of 76, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 46% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 230.8 mg | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.31 g | 1.2% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.1 g | 30.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 750 mg 31.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 49 g 98%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 169
Protein 10.2 g | Carbs 4 g | Fat 12 g
Per 100g | Calories 190
Protein 5.9 g | Carbs 7.8 g | Fat 15.4 g
Per 100g | Calories 162
Protein 8.9 g | Carbs 2.22 g | Fat 13.3 g
Per 100g | Calories 117
Protein 7.3 g | Carbs 6.5 g | Fat 7.3 g
Per 100g | Calories 173
Protein 5 g | Carbs 22.9 g | Fat 6.1 g
Per 100g | Calories 113
Protein 1.8 g | Carbs 13.1 g | Fat 5.3 g
Per 100g | Calories 147
Protein 4.3 g | Carbs 20.7 g | Fat 5.4 g
Per 100g | Calories 132
Protein 8.5 g | Carbs 13.2 g | Fat 5.2 g