Boston Pizza - Pasta with Marinara Sauce, Full Order has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Boston Pizza - Pasta with Marinara Sauce, Full Order, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 21% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 262.5 mg | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.7% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 870 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1730 mg 72.1%
Total Carbohydrates 144 g 48%
Dietary Fiber 0 g
Sugars 0 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 69
Protein 1.5 g | Carbs 7.7 g | Fat 3.5 g
Per 100g | Calories 286
Protein 12.4 g | Carbs 62.2 g | Fat 0 g
Per 100g | Calories 293
Protein 9.3 g | Carbs 51.9 g | Fat 4.9 g
Per 100g | Calories 145
Protein 4.2 g | Carbs 23.2 g | Fat 3.6 g
Per 100g | Calories 274
Protein 7.9 g | Carbs 44.2 g | Fat 7.4 g
Per 100g | Calories 210
Protein 9.1 g | Carbs 16.7 g | Fat 12.1 g
Per 100g | Calories 156
Protein 3.5 g | Carbs 20.2 g | Fat 7 g
Per 100g | Calories 229
Protein 4.8 g | Carbs 5.3 g | Fat 21.1 g