Boston Pizza - Medium Pizza, Hawaiian Style has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston Pizza - Medium Pizza, Hawaiian Style has been given a composite ranking of 74, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 20% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 396.2 mg | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.5 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 420 mg 17.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 11 g | Carbs 25.8 g | Fat 10.3 g
Per 100g | Calories 242
Protein 11.3 g | Carbs 26.7 g | Fat 10 g
Per 100g | Calories 190
Protein 8.6 g | Carbs 22.9 g | Fat 7.6 g
Per 100g | Calories 233
Protein 9.8 g | Carbs 25.1 g | Fat 10.5 g
Per 100g | Calories 232
Protein 22.4 g | Carbs 1.26 g | Fat 15.1 g
Per 100g | Calories 198
Protein 9.9 g | Carbs 26.7 g | Fat 4 g
Per 100g | Calories 163
Protein 14 g | Carbs 2.27 g | Fat 11.4 g
Per 100g | Calories 188
Protein 11 g | Carbs 24 g | Fat 7.1 g