Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Boston Pizza Baja Thin Crust - Nutrition Facts and detailed Analysis
65

Baja Thin Crust Pizza

Boston Pizza - Baja Thin Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Boston Pizza - Baja Thin Crust Pizza has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat31%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.32 mg0.01%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%Mid 40%Average
Dietary Fiber0.97 g3.9%Mid 40%Average
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g11%Mid 40%Average
Saturated Fat3.6 g17.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 580 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 45 mg 15%

Sodium 1 mg 0%

Total Carbohydrates 74 g 24.7%

Dietary Fiber 3 g12%

Sugars 10 g

Protein 34 g 68%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

30

Publix - Thin And Crispy Crust Pizza:..

Per 100g | Calories 233
Protein 12.5 g | Carbs 21.7 g | Fat 10.8 g

35

H-E-B - Thin Crust Super Pepperoni..

Per 100g | Calories 254
Protein 10.8 g | Carbs 26.2 g | Fat 11.5 g

22

Archer Farms - Pepperoni Thin Crust..

Per 100g | Calories 264
Protein 12.8 g | Carbs 17.6 g | Fat 15.2 g

39

Papa John's - Thin Crust Pizza - BBQ..

Per 100g | Calories 254
Protein 11.4 g | Carbs 25.4 g | Fat 12.3 g

13

Boston Pizza - Oven Roasted Wings..

Per 100g | Calories 163
Protein 14 g | Carbs 2.27 g | Fat 11.4 g

74

Boston Pizza - Medium Pizza, Hawaiian..

Per 100g | Calories 170
Protein 9.4 g | Carbs 24.5 g | Fat 3.8 g

64

Boston Pizza - Chipotle Chicken..

Per 100g | Calories 187
Protein 9.2 g | Carbs 18.7 g | Fat 8.8 g

74

Boston Pizza - California Pizza

Per 100g | Calories 160
Protein 5.9 g | Carbs 28.5 g | Fat 2.9 g