Boston Pizza - Baja Thin Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston Pizza - Baja Thin Crust Pizza has been given a composite ranking of 65, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 31% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.32 mg | 0.01% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | Mid 40% | Average |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 3.6 g | 17.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1 mg 0%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 12.5 g | Carbs 21.7 g | Fat 10.8 g
Per 100g | Calories 254
Protein 10.8 g | Carbs 26.2 g | Fat 11.5 g
Per 100g | Calories 264
Protein 12.8 g | Carbs 17.6 g | Fat 15.2 g
Per 100g | Calories 254
Protein 11.4 g | Carbs 25.4 g | Fat 12.3 g
Per 100g | Calories 163
Protein 14 g | Carbs 2.27 g | Fat 11.4 g
Per 100g | Calories 170
Protein 9.4 g | Carbs 24.5 g | Fat 3.8 g
Per 100g | Calories 187
Protein 9.2 g | Carbs 18.7 g | Fat 8.8 g
Per 100g | Calories 160
Protein 5.9 g | Carbs 28.5 g | Fat 2.9 g