Boston Pizza - Kid's Menu - Pint-Sized Ham Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston Pizza - Kid's Menu - Pint-Sized Ham Pizza has been given a composite ranking of 71, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 17% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 399.1 mg | 16.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 850 mg 35.4%
Total Carbohydrates 66 g 22%
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 0.67 g | Carbs 0 g | Fat 10 g
Per 100g | Calories 333
Protein 23.3 g | Carbs 0 g | Fat 26.7 g
Per 100g | Calories 234
Protein 10.9 g | Carbs 33.5 g | Fat 6.2 g
Per 100g | Calories 224
Protein 11.9 g | Carbs 23.7 g | Fat 9.6 g
Per 100g | Calories 266
Protein 8.5 g | Carbs 29.4 g | Fat 12 g
Per 100g | Calories 207
Protein 14 g | Carbs 23.1 g | Fat 6.7 g
Per 100g | Calories 129
Protein 5 g | Carbs 24.9 g | Fat 1.6 g
Per 100g | Calories 226
Protein 12.3 g | Carbs 26.4 g | Fat 8.5 g