Boston Pizza - Four Cheese Fettuccini, Half Order has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Boston Pizza - Four Cheese Fettuccini, Half Order, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 42% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 334.2 mg | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 13.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 770 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1290 mg 53.8%
Total Carbohydrates 81 g 27%
Dietary Fiber 0 g
Sugars 0 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 231
Protein 7.2 g | Carbs 20.2 g | Fat 13.9 g
Per 100g | Calories 217
Protein 8.2 g | Carbs 27.7 g | Fat 9.2 g
Per 100g | Calories 188
Protein 6.9 g | Carbs 26.7 g | Fat 5.9 g
Per 100g | Calories 252
Protein 11.9 g | Carbs 29.1 g | Fat 9.3 g
Per 100g | Calories 231
Protein 7.2 g | Carbs 20.2 g | Fat 13.9 g
Per 100g | Calories 212
Protein 12.4 g | Carbs 23 g | Fat 8 g
Per 100g | Calories 299
Protein 7 g | Carbs 27.2 g | Fat 19.1 g
Per 100g | Calories 212
Protein 11.7 g | Carbs 25.5 g | Fat 8 g