Boston Pizza - Large Pizza, Tuscan has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston Pizza - Large Pizza, Tuscan has been given a composite ranking of 71, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 33% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 503.6 mg | 21% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.5 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 690 mg 28.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 252
Protein 9.2 g | Carbs 29.4 g | Fat 11 g
Per 100g | Calories 283
Protein 13.2 g | Carbs 22.6 g | Fat 15.1 g
Per 100g | Calories 280
Protein 11.3 g | Carbs 46 g | Fat 5.3 g
Per 100g | Calories 195
Protein 6.3 g | Carbs 21.9 g | Fat 9.4 g
Per 100g | Calories 299
Protein 7 g | Carbs 27.2 g | Fat 19.1 g
Per 100g | Calories 199
Protein 7.5 g | Carbs 21 g | Fat 9.1 g
Per 100g | Calories 38
Protein 0.85 g | Carbs 5.1 g | Fat 1.9 g
Per 100g | Calories 226
Protein 14.4 g | Carbs 20.3 g | Fat 9.4 g