Boston Market Supermarket - Entrees, Meatballs, with Classic Marinara Sauce Casserole has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 5.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston Market Supermarket - Entrees, Meatballs, with Classic Marinara Sauce Casserole has been given a composite ranking of 17, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 61% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 676.7 mg | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 940 mg 39.2%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 18.8 g | Carbs 12.9 g | Fat 17.6 g
Per 100g | Calories 71
Protein 12.7 g | Carbs 2.82 g | Fat 0.71 g
Per 100g | Calories 165
Protein 22.3 g | Carbs 1.18 g | Fat 7.1 g
Per 100g | Calories 188
Protein 28.2 g | Carbs 0 g | Fat 8.2 g
Per 100g | Calories 282
Protein 18.8 g | Carbs 12.9 g | Fat 17.6 g
Per 100g | Calories 59
Protein 1.7 g | Carbs 5 g | Fat 3.4 g
Per 100g | Calories 165
Protein 22.3 g | Carbs 1.18 g | Fat 7.1 g
Per 100g | Calories 188
Protein 28.2 g | Carbs 0 g | Fat 8.2 g